Don't expect to reach orgasm the first time, and don't be disappointed if you don't.It takes a number of tries for most women, and you'll learn a little more each time.Women masturbate in a lot of different ways, but a lot of my clients have found it useful to get a sense of what the process tends to entail.In general, most women masturbate by stimulating their clitorises." and "Do I want to let these beliefs continue to operate in my life?" If you find you have a real mental block about masturbation, then you might want to examine where that comes from with a professional.Up the speed and pressure a little more, and see if you can let yourself go over the edge.It may take longer than you expect, so keep going until it stops feeling good.
It's just that nothing ever feels that amazing, and I give up. Women who find themselves particularly hesitant may want to ask themselves questions like, "Where did these feelings about masturbation come from?For example, "I know I feel embarrassed about having to practice this, but I do want to learn more about my body." Challenge yourself to make this a priority, but don't ever force yourself to do it when you genuinely don't feel like it.To make masturbating feel like less of a chore, I encourage my clients to set their practice sessions up to be as enjoyable as possible.Take a bubble bath, put on some music that you like, or wear a little slip that makes you feel hot.Take your time touching other parts of your body and trying to help yourself feel relaxed and sexy.